About

The Subliminds

What is a Sublimind:

A Sublimind is an immersive audio experience. It is the combination of positive affirmations and auditory suggestions to the subconscious (including kabbalistic tools). This combination has a double effect on your brain.

The goal of beneficial affirmations for the subconscious is to lead it to consider that you have already obtained what you desire.

Do you know the iceberg metaphor? According to Sigmund Freud, the small visible part of the iceberg corresponds to our conscious mind and the deepest part of the iceberg, to our unconscious. By acting on your unconscious, these auditory stimuli have a very powerful impact.

How Subliminds Work:

Positive Affirmations:

Positive affirmations are short, powerful sentences phrased in a positive, assertive way. They aim to reprogram your mind by replacing negative or limiting thoughts with positive thoughts. When you repeat these affirmations regularly, they also impact your subconscious, build self-confidence, and help you adopt more positive attitudes and behaviors. Scientists explain the relevance of repeating statements three times. The first time, your brain “discovers” the information, the second it “understands” it and the third, it “integrates” it!

Auditory suggestions for the subconscious:

Auditory suggestions are stimuli embedded in content (like audio or video) at such a low level that your conscious awareness does not detect them. However, your subconscious perceives them. They are designed to bypass the barriers of your conscious mind by inserting positive thoughts and beneficial affirmations into your subconscious. When you are motivated and receptive, these inaudible auditory stimuli help you self-reprogram your mind, reinforce positive thought patterns and remove mental blocks. They impact beliefs, behaviors and what we may have encoded in our subconscious according to our education and our life experiences. The goal of these audio messages is to make your subconscious understand that you already have what you want.

Repetition and Consistency:

Whether with positive affirmations or suggestions for the subconscious, the key to their effectiveness lies in repetition. The more you are exposed to these messages, the more likely they are to become deeply embedded in your mind. Regularity and motivation are essential to produce significant results.

Activation of the Subconscious:

Subliminds work by activating your subconscious mind, which is responsible for forming beliefs, attitudes and behaviors. By using these techniques, you can address negative thought patterns, eliminate doubts and fears, and foster positive change in your life.

Targeted Application:

They are designed to be tailored to specific goals, such as self-confidence, stress management, weight loss, etc. By focusing on particular areas, you can achieve more targeted and meaningful results.

Active listening :

To fully benefit from subliminds, it is recommended to listen to them actively. This means mentally focusing on the messages while remaining open to their impact, ideally in a relaxed state. By using these techniques, you can consciously work on reorienting your thoughts and beliefs, while allowing your subconscious to align with the more positive and constructive thoughts and attitudes you desire to achieve.

NB: Ultimately, subliminds offer a convenient and affordable option for self-improvement, but they should not be considered a substitute for professional therapy or treatment for serious mental health issues. They are most effective when you are motivated to use them consistently and integrate them into your improvement journey.

Why choose Subliminds (suggestions for the subconscious combined with positive affirmations) rather than another method:

Accessibility and comfort: Our audios offer a flexible and comfortable approach to personal improvement. You can use them anytime and anywhere, and on all types of digital media (phone, USB key, PC, hard drive, tablet, etc.), which makes them easily accessible. (Accessible file format types: AVI & MP3)

Affordable cost: our audios are affordable, they belong to you and you can repeat the 21-day sessions as many times as you want, respecting a minimum break of several days between each session. Making it an economical option for those looking for ongoing support.

Confidentiality: They offer the opportunity to work on personal challenges in complete privacy, without having to share your concerns with a third party. As soon as you purchase a Sublimind, you own it for life.

Advantages and strengths of Subliminds:

Our Submiminds are enriched and strengthened through the use of Kabbalistic tools.

Stress Reduction: These audios are designed to calm your mind and reduce stress by instilling positive thoughts and encouraging deep relaxation.

Improved self-esteem: They boost self-esteem by helping you develop positive beliefs about your skills and self-confidence. And they encourage you to live a life more in line with your values and aspirations.

Emotion management: our audios help you better manage your emotions by strengthening your ability to manage stressful and emotional situations.

Motivation: They boost motivation by helping you visualize your goals and stay focused on achieving your dreams.

Improved relationships: By working on specific themes, these audios help improve your relationships by promoting positive communication and harmonious interactions.

Management of negative habits: They help transform negative habits such as anger, addictions or procrastination, into more positive behavioral thoughts.

Creating Abundance: By elevating your mindset and identifying mental blocks, these audios are an (effective) guide to attracting abundance and prosperity into your life.

Quality sleep: Bedtime audio will improve the quality of your sleep by inducing a state of relaxation conducive to rest.

Personal autonomy: They help you develop greater personal autonomy by giving you the tools to resolve your challenges in a positive way.

In summary, Subliminds offer a multitude of benefits, allowing everyone to transform their mindset, improve their well-being and achieve their personal goals.

When to listen to subliminds:

The subliminds technique is most effective when tested upon waking up and going to bed.

Wake :

When you are in a state of alpha consciousness (alpha vibrational frequency), your mind is in a state of vigilant relaxation. This is the perfect time to listen to subliminds that build confidence, motivation and provide a positive outlook for the day ahead.

At bedtime :

As you move from beta (awake) to alpha to theta (close to sleep), your mind becomes more receptive to suggestions to your subconscious. He naturally relaxes and is more open to positive suggestions. At this point, listening to these auditory prompts can help self-reprogram your subconscious while you sleep, reinforcing positive change.

Of course, it goes without saying that each listening has an impact regardless of the time of day, waking up and going to bed being the best times to let these suggestions penetrate the subconscious in a deeper way.

More information on Alpha, Beta and Theta vibrational frequencies:

Alpha vibrational frequencies are generally between 8 and 12 Hz. It is a relaxed and alert state of consciousness, often associated with meditation and creativity. This is the perfect time for positive affirmations that mentally prepare you for the day.

Beta vibrational frequencies are associated with the state of conscious awareness. They are generally between 13 and 30 Hz.

Theta vibrational frequencies are lower, between 4 and 7 Hz, and are associated with states of deep relaxation, creativity and access to the subconscious. This is an ideal state for auditory subjective stimuli because your mind is more receptive to profound changes.

By combining positive affirmations and subjective auditory stimuli, you can capitalize on these different states of consciousness to maximize the impact of your practice. This allows for a holistic approach to creating positive changes in your life.