At bedtime: Do you feel the satisfaction of a day accomplished? Not always… Are you grateful for all the positive or negative events of your day, which happened under the covers? Rarely… Do you ever dwell on an annoyance, or let yourself go towards dark scenarios? Freezing your mind without the hope of finally falling asleep? Absolutely!

So it's high time to take back control of your sleep.
Know that you deserve this moment of pause while feeling calm and safe.
What I propose to you through this Sublimind is to transform your bed into a sanctuary of peace. This will allow you, in all serenity, to sleep a restful sleep, while waking up determined and invigorated to face the challenges of your day. Are you ready to dream?

For an inner transformation or to offer, this Sublimind is a precious gift, a source of most innovative fulfillment.

Bonus:
1) At bedtime, take 3 minutes to identify 3 nice things that happened to you during the day (a child's smile, a nice message received, a decision made, etc.) And when you wake up you will be directly connected to this good positive energy without even realizing it.
2) Make a short and precise request to your unconscious (it will work on it the next day in secret 😉).

Listening to Subliminds should not replace or interfere with any medical or therapeutic treatment you are undergoing. Always consult your healthcare professional with any questions or concerns regarding your physical or mental health.
It is also important to note that results may vary from person to person.